healthy habits challenge, fitness challenge, free fitness challenge

It's the small things - done well, & done consistently - that make the BIGGEST impact.  

During the Daily Sweat's Healthy Habits Challenge, you'll set the foundation to create simple habits that lead to lasting health, happiness, and confidence. 

Here's What You'll Get

The Daily Sweat's Healthy Habits Challenge will help you ditch the overwhelm that comes with making lifestyle changes. You'll be lead through my easy-to-implement process that will help you make simple, impactful shifts in a way that works for you and your fabulously unique personality. 

I'll teach you simple daily practices that will guarantee your healthy habit success when strung together. You'll squeeze in a quick 'n dirty workout to get those endorphins flowin' and confidence skyrocketing. And you'll soak in the vibe of a group of like-minded, action-taking women. Because accountability, Y'ALL. 

EASY-TO-IMPLEMENT LIFESTYLE SHIFTS

I'll teach you my easy-to-implement process that will help you identify which habits will give you the biggest results with the least amount of overwhelm. We'll cover the strategic, the tactical, and the mindset. A little bit of woo included. Oh, and the system? You can repeat it over and over again. 



GROUP SUPPORT FROM LIKE-MINDED WOMEN

Lifetime access to the Daily Sweat tribe means you'll always have a group of supportive women who've got your back. These ladies understand your struggles and they've got your back - we're all in this together! 


QUICK 'N DIRTY DAILY 10-MINUTE SWEAT

These simple but effective bodyweight workouts will help you burn fat, build muscle, and boost your metabolism. Train your body for life with these functional movements you can do anywhere without any equipment. Start or finish your day with this sweat and get ready to feel like the ultimate badass! 


A CHANCE TO WIN A BULLETPROOF 360 GIFT CARD

Our generous sponsor, Bulletproof 360, is offering a $100 gift card to one lucky participant. Learn about how Bulletproof 360 can help fuel your healthy lifestyle and support your fellow challengers for a chance to win. 


A Word From Your Coach 

I understand what it feels like to be completely overwhelmed with all the areas of your well-being that need improvement. Or at least the areas you think need improvement 😉

I know how easy it can be to look at the list, think "screw it", and go back to eating potato chips on the couch. #NoBueno 

I get what it's like to have a clear picture of what you want your life to look like, but to feel so far away from it that you have no idea where to start or how to make it happen. 

BUT I also know what it feels like to be on the other side. 

To be able to look at the areas of life you're rockin' and celebrate, and to be able to acknowledge the areas that deserve some extra TLC without any judgment. 

To understand that not everything has to be 100% on point all the time and to be okay with it. 

And to know you have little steps that, if taken every single day, will bring you ten steps closer to your version of happy, healthy, and confident. 

I want to help you move from a place of overwhelm, avoidance and fear into a space of confident, action-taking determination.

I want to show you what's really possible for you when you put your mind to something. 

I want to show you how to set YOURSELF up for success so you can become your happiest, healthiest, most confident self. Because you deserve it!


Are you ready to make some magic happen?

© 2017 | Privacy Policy

Icons made by Freepik from www.flaticon.com

50% Complete

ALMOST THERE! PLEASE COMPLETE THIS FORM TO GAIN ACCESS TO THE CHALLENGE

ENTER YOUR EMAIL ADDRESS TO GET STARTED

Privacy Policy: We hate SPAM and promise to keep your email address safe