The Daily Sweat's Healthy Habits Challenge will help you ditch the overwhelm that comes with making lifestyle changes. You'll be lead through my easy-to-implement process that will help you make simple, impactful shifts in a way that works for you and your fabulously unique personality.
I'll teach you simple daily practices that will guarantee your healthy habit success when strung together. You'll squeeze in a quick 'n dirty workout to get those endorphins flowin' and confidence skyrocketing. And you'll soak in the vibe of a group of like-minded, action-taking women. Because accountability, Y'ALL.
EASY-TO-IMPLEMENT LIFESTYLE SHIFTS
I'll teach you my easy-to-implement process that will help you identify which habits will give you the biggest results with the least amount of overwhelm. We'll cover the strategic, the tactical, and the mindset. A little bit of wooincluded. Oh, and the system? You can repeat it over and over again.
GROUP SUPPORT FROM LIKE-MINDED WOMEN
Lifetime access to the Daily Sweat tribe means you'll always have a group of supportive women who've got your back. These ladies understand your struggles and they've got your back - we're all in this together!
QUICK 'N DIRTY DAILY 10-MINUTE SWEAT
These simple but effective bodyweight workouts will help you burn fat, build muscle, and boost your metabolism. Train your body for life with these functional movements you can do anywhere without any equipment. Start or finish your day with this sweat and get ready to feel like the ultimate badass!
A CHANCE TO WIN A BULLETPROOF 360 GIFT CARD
Our generous sponsor, Bulletproof 360, is offering a $100 gift card to one lucky participant. Learn about how Bulletproof 360 can help fuel your healthy lifestyle and support your fellow challengers for a chance to win.